?Getconnected.org.uk: Get Connected is a free, confidential telephone and email helpline which finds young people the best help whatever the problem may be. They provide free connections to local and national services and can text you information, too. Call any day of the week from 1 p.m. to 11 p.m. on 0808 808 4994.
?Talktofrank.com: FRANK is an honest and open resource to find out anything you might want to know about drugs. For friendly, confidential, and judgement-free advice for anyone concerned about their own or someone else’s drug or solvent use, call on 0800 77 66 00. This is free if called from a landline, and it won’t show up on your phone bill. They provide free translation services for non-English speakers. FRANK also has a live-chat service.
?Bipolaruk.org.uk: Bipolar UK is the national charity dedicated to supporting individuals with bipolar disorder, as well as their families, friends, and carers. They provide a range of services including mentoring and support groups that help people affected by bipolar disorder and associated illnesses to take control of their lives. Bipolar UK can be reached by phone on 020 7931 6480 (twenty-four hours a day, seven days a week).