The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

And yet her values are so fucked that none of this matters. The fact that she does everything “right” doesn’t make her right.

There is a certainty in her that refuses to relinquish itself. She has even told me this in so many words: that she knows her fixation is completely irrational and unhealthy and is making both her and me unhappy. But for some reason it feels so right to her that she can’t ignore it and she can’t stop.

In the mid-1990s, psychologist Roy Baumeister began researching the concept of evil. Basically, he looked at people who do bad things and at why they do them.

At the time it was assumed that people did bad things because they felt horrible about themselves—that is, they had low self-esteem. One of Baumeister’s first surprising findings was that this was often not true. In fact, it was usually the opposite. Some of the worst criminals felt pretty damn good about themselves. And it was this feeling good about themselves in spite of the reality around them that gave them the sense of justification for hurting and disrespecting others.

For individuals to feel justified in doing horrible things to other people, they must feel an unwavering certainty in their own righteousness, in their own beliefs and deservedness. Racists do racist things because they’re certain about their genetic superiority. Religious fanatics blow themselves up and murder dozens of people because they’re certain of their place in heaven as martyrs. Men rape and abuse women out of their certainty that they’re entitled to women’s bodies.

Evil people never believe that they are evil; rather, they believe that everyone else is evil.

In controversial experiments, now simply known as the Milgram Experiments, named for the psychologist Stanley Milgram, researchers told “normal” people that they were to punish other volunteers for breaking various rules. And punish them they did, sometimes escalating the punishment to the point of physical abuse. Almost none of the punishers objected or asked for explanation. On the contrary, many of them seemed to relish the certainty of the moral righteousness bestowed upon them by the experiments.

The problem here is that not only is certainty unattainable, but the pursuit of certainty often breeds more (and worse) insecurity.

Many people have an unshakable certainty in their ability at their job or in the amount of salary they should be making. But that certainty makes them feel worse, not better. They see others getting promoted over them, and they feel slighted. They feel unappreciated and underacknowledged.

Even a behavior as simple as sneaking a peek at your boyfriend’s text messages or asking a friend what people are saying about you is driven by insecurity and that aching desire to be certain.

You can check your boyfriend’s text messages and find nothing, but that’s rarely the end of it; then you may start wondering if he has a second phone. You can feel slighted and stepped over at work to explain why you missed out on a promotion, but then that causes you to distrust your coworkers and second-guess everything they say to you (and how you think they feel about you), which in turn makes you even less likely to get promoted. You can keep pursuing that special someone you’re “supposed” to be with, but with each rebuffed advance and each lonely night, you only begin to question more and more what you’re doing wrong.

And it’s in these moments of insecurity, of deep despair, that we become susceptible to an insidious entitlement: believing that we deserve to cheat a little to get our way, that other people deserve to be punished, that we deserve to take what we want, and sometimes violently.

It’s the backwards law again: the more you try to be certain about something, the more uncertain and insecure you will feel.

But the converse is true as well: the more you embrace being uncertain and not knowing, the more comfortable you will feel in knowing what you don’t know.

Uncertainty removes our judgments of others; it preempts the unnecessary stereotyping and biases that we otherwise feel when we see somebody on TV, in the office, or on the street. Uncertainty also relieves us of our judgment of ourselves. We don’t know if we’re lovable or not; we don’t know how attractive we are; we don’t know how successful we could potentially become. The only way to achieve these things is to remain uncertain of them and be open to finding them out through experience.

Uncertainty is the root of all progress and all growth. As the old adage goes, the man who believes he knows everything learns nothing. We cannot learn anything without first not knowing something. The more we admit we do not know, the more opportunities we gain to learn.

Our values are imperfect and incomplete, and to assume that they are perfect and complete is to put us in a dangerously dogmatic mindset that breeds entitlement and avoids responsibility. The only way to solve our problems is to first admit that our actions and beliefs up to this point have been wrong and are not working.

This openness to being wrong must exist for any real change or growth to take place.

Before we can look at our values and prioritizations and change them into better, healthier ones, we must first become uncertain of our current values. We must intellectually strip them away, see their faults and biases, see how they don’t fit in with much of the rest of the world, to stare our own ignorance in the face and concede, because our own ignorance is greater than us all.





Manson’s Law of Avoidance


Chances are you’ve heard some form of Parkinson’s law: “Work expands so as to fill up the time available for its completion.”

You’ve also undoubtedly heard of Murphy’s law: “Whatever can go wrong will go wrong.”

Well, next time you’re at a swanky cocktail party and you want to impress somebody, try dropping Manson’s law of avoidance on them:

The more something threatens your identity, the more you will avoid it.

That means the more something threatens to change how you view yourself, how successful/unsuccessful you believe yourself to be, how well you see yourself living up to your values, the more you will avoid ever getting around to doing it.

There’s a certain comfort that comes with knowing how you fit in the world. Anything that shakes up that comfort—even if it could potentially make your life better—is inherently scary.

Manson’s law applies to both good and bad things in life. Making a million dollars could threaten your identity just as much as losing all your money; becoming a famous rock star could threaten your identity just as much as losing your job. This is why people are often so afraid of success—for the exact same reason they’re afraid of failure: it threatens who they believe themselves to be.

You avoid writing that screenplay you’ve always dreamed of because doing so would call into question your identity as a practical insurance adjuster. You avoid talking to your husband about being more adventurous in the bedroom because that conversation would challenge your identity as a good, moral woman. You avoid telling your friend that you don’t want to see him anymore because ending the friendship would conflict with your identity as a nice, forgiving person.

These are good, important opportunities that we consistently pass up because they threaten to change how we view and feel about ourselves. They threaten the values that we’ve chosen and have learned to live up to.

I had a friend who, for the longest time, talked about putting his artwork online and trying to make a go of it as a professional (or at least semiprofessional) artist. He talked about it for years; he saved up money; he even built a few different websites and uploaded his portfolio.

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