The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

I once knew a man who was convinced that the reason no woman would date him was because he was too short. He was educated, interesting, and good-looking—a good catch, in principle—but he was absolutely convinced that women found him too short to date.

And because he felt that he was too short, he didn’t often go out and try to meet women. The few times he did, he would home in on the smallest behaviors from any woman he talked with that could possibly indicate he wasn’t attractive enough for her and then convince himself that she didn’t like him, even if she really did. As you can imagine, his dating life sucked.

What he didn’t realize was that he had chosen the value that was hurting him: height. Women, he assumed, are attracted only to height. He was screwed, no matter what he did.

This choice of value was disempowering. It gave this man a really crappy problem: not being tall enough in a world meant (in his view) for tall people. There are far better values that he could have adopted in his dating life. “I want to date only women who like me for who I am” might have been a nice place to start—a metric that assesses the values of honesty and acceptance. But he did not choose these values. He likely wasn’t even aware that he was choosing his value (or could do so). Even though he didn’t realize it, he was responsible for his own problems.

Despite that responsibility, he went on complaining: “But I don’t have a choice,” he would tell the bartender. “There’s nothing I can do! Women are superficial and vain and will never like me!” Yes, it’s every single woman’s fault for not liking a self-pitying, shallow guy with shitty values. Obviously.

A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is to also be at fault for your problems.

Responsibility and fault often appear together in our culture. But they’re not the same thing. If I hit you with my car, I am both at fault and likely legally responsible to compensate you in some way. Even if hitting you with my car was an accident, I am still responsible. This is the way fault works in our society: if you fuck up, you’re on the hook for making it right. And it should be that way.

But there are also problems that we aren’t at fault for, yet we are still responsible for them.

For example, if you woke up one day and there was a newborn baby on your doorstep, it would not be your fault that the baby had been put there, but the baby would now be your responsibility. You would have to choose what to do. And whatever you ended up choosing (keeping it, getting rid of it, ignoring it, feeding it to a pit bull), there would be problems associated with your choice—and you would be responsible for those as well.

Judges don’t get to choose their cases. When a case goes to court, the judge assigned to it did not commit the crime, was not a witness to the crime, and was not affected by the crime, but he or she is still responsible for the crime. The judge must then choose the consequences; he or she must identify the metric against which the crime will be measured and make sure that the chosen metric is carried out.

We are responsible for experiences that aren’t our fault all the time. This is part of life.

Here’s one way to think about the distinction between the two concepts. Fault is past tense. Responsibility is present tense. Fault results from choices that have already been made. Responsibility results from the choices you’re currently making, every second of every day. You are choosing to read this. You are choosing to think about the concepts. You are choosing to accept or reject the concepts. It may be my fault that you think my ideas are lame, but you are responsible for coming to your own conclusions. It’s not your fault that I chose to write this sentence, but you are still responsible for choosing to read it (or not).

There’s a difference between blaming someone else for your situation and that person’s actually being responsible for your situation. Nobody else is ever responsible for your situation but you. Many people may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness but you. This is because you always get to choose how you see things, how you react to things, how you value things. You always get to choose the metric by which to measure your experiences.

My first girlfriend dumped me in spectacular fashion. She was cheating on me with her teacher. It was awesome. And by awesome, I mean it felt like getting punched in the stomach about 253 times. To make things worse, when I confronted her about it, she promptly left me for him. Three years together, down the toilet just like that.

I was miserable for months afterward. That was to be expected. But I also held her responsible for my misery. Which, take it from me, didn’t get me very far. It just made the misery worse.

See, I couldn’t control her. No matter how many times I called her, or screamed at her, or begged her to take me back, or made surprise visits to her place, or did other creepy and irrational ex-boyfriend things, I could never control her emotions or her actions. Ultimately, while she was to blame for how I felt, she was never responsible for how I felt. I was.

At some point, after enough tears and alcohol, my thinking began to shift and I began to understand that although she had done something horrible to me and she could be blamed for that, it was now my own responsibility to make myself happy again. She was never going to pop up and fix things for me. I had to fix them for myself.

When I took that approach, a few things happened. First, I began to improve myself. I started exercising and spending more time with my friends (whom I had been neglecting). I started deliberately meeting new people. I took a big study-abroad trip and did some volunteer work. And slowly, I started to feel better.

I still resented my ex for what she had done. But at least now I was taking responsibility for my own emotions. And by doing so, I was choosing better values—values aimed at taking care of myself, learning to feel better about myself, rather than aimed at getting her to fix what she’d broken.

(By the way, this whole “holding her responsible for my emotions” thing is probably part of why she left in the first place. More on that in a couple chapters.)

Then, about a year later, something funny began to happen. As I looked back on our relationship, I started to notice problems I had never noticed before, problems that I was to blame for and that I could have done something to solve. I realized that it was likely that I hadn’t been a great boyfriend, and that people don’t just magically cheat on somebody they’ve been with unless they are unhappy for some reason.

I’m not saying that this excused what my ex did—not at all. But recognizing my mistakes helped me to realize that I perhaps hadn’t been the innocent victim I’d believed myself to be. That I had a role to play in enabling the shitty relationship to continue for as long as it did. After all, people who date each other tend to have similar values. And if I dated someone with shitty values for that long, what did that say about me and my values? I learned the hard way that if the people in your relationships are selfish and doing hurtful things, it’s likely you are too, you just don’t realize it.

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