Deep Work: Rules for Focused Success in a Distracted World

Another big business trend in recent years is the rise of instant messaging. A Times article notes that this technology is no longer the “province of chatty teenagers” and is now helping companies benefit from “new productivity gains and improvements in customer response time.” A senior product manager at IBM boasts: “We send 2.5 million I.M.’s within I.B.M. each day.”

One of the more successful recent entrants into the business IM space is Hall, a Silicon Valley start-up that helps employees move beyond just chat and engage in “real-time collaboration.” A San Francisco–based developer I know described to me what it was like to work in a company that uses Hall. The most “efficient” employees, he explained, set up their text editor to flash an alert on their screen when a new question or comment is posted to the company’s Hall account. They can then, with a sequence of practiced keystrokes, jump over to Hall, type in their thoughts, and then jump back to their coding with barely a pause. My friend seemed impressed when describing their speed.

A third trend is the push for content producers of all types to maintain a social media presence. The New York Times, a bastion of old-world media values, now encourages its employees to tweet—a hint taken by the more than eight hundred writers, editors, and photographers for the paper who now maintain a Twitter account. This is not outlier behavior; it’s instead the new normal. When the novelist Jonathan Franzen wrote a piece for the Guardian calling Twitter a “coercive development” in the literary world, he was widely ridiculed as out of touch. The online magazine Slate called Franzen’s complaints a “lonely war on the Internet” and fellow novelist Jennifer Weiner wrote a response in The New Republic in which she argued, “Franzen’s a category of one, a lonely voice issuing ex cathedra edicts that can only apply to himself.” The sarcastic hashtag #JonathanFranzenhates soon became a fad.

I mention these three business trends because they highlight a paradox. In the last chapter, I argued that deep work is more valuable than ever before in our shifting economy. If this is true, however, you would expect to see this skill promoted not just by ambitious individuals but also by organizations hoping to get the most out of their employees. As the examples provided emphasize, this is not happening. Many other ideas are being prioritized as more important than deep work in the business world, including, as we just encountered, serendipitous collaboration, rapid communication, and an active presence on social media.

It’s bad enough that so many trends are prioritized ahead of deep work, but to add insult to injury, many of these trends actively decrease one’s ability to go deep. Open offices, for example, might create more opportunities for collaboration,* but they do so at the cost of “massive distraction,” to quote the results of experiments conducted for a British TV special titled The Secret Life of Office Buildings. “If you are just getting into some work and a phone goes off in the background, it ruins what you are concentrating on,” said the neuroscientist who ran the experiments for the show. “Even though you are not aware at the time, the brain responds to distractions.”

Similar issues apply to the rise of real-time messaging. E-mail inboxes, in theory, can distract you only when you choose to open them, whereas instant messenger systems are meant to be always active—magnifying the impact of interruption. Gloria Mark, a professor of informatics at the University of California, Irvine, is an expert on the science of attention fragmentation. In a well-cited study, Mark and her co-authors observed knowledge workers in real offices and found that an interruption, even if short, delays the total time required to complete a task by a significant fraction. “This was reported by subjects as being very detrimental,” she summarized with typical academic understatement.

Forcing content producers onto social media also has negative effects on the ability to go deep. Serious journalists, for example, need to focus on doing serious journalism—diving into complicated sources, pulling out connective threads, crafting persuasive prose—so to ask them to interrupt this deep thinking throughout the day to participate in the frothy back-and-forth of online tittering seems irrelevant (and somewhat demeaning) at best, and devastatingly distracting at worst. The respected New Yorker staff writer George Packer captured this fear well in an essay about why he does not tweet: “Twitter is crack for media addicts. It scares me, not because I’m morally superior to it, but because I don’t think I could handle it. I’m afraid I’d end up letting my son go hungry.” Tellingly, when he wrote that essay, Packer was busy writing his book The Unwinding, which came out soon after and promptly won the National Book Award—despite (or, perhaps, aided by) his lack of social media use.

To summarize, big trends in business today actively decrease people’s ability to perform deep work, even though the benefits promised by these trends (e.g., increased serendipity, faster responses to requests, and more exposure) are arguably dwarfed by the benefits that flow from a commitment to deep work (e.g., the ability to learn hard things fast and produce at an elite level). The goal of this chapter is to explain this paradox. The rareness of deep work, I’ll argue, is not due to some fundamental weakness of the habit. When we look closer at why we embrace distraction in the workplace we’ll find the reasons are more arbitrary than we might expect—based on flawed thinking combined with the ambiguity and confusion that often define knowledge work. My objective is to convince you that although our current embrace of distraction is a real phenomenon, it’s built on an unstable foundation and can be easily dismissed once you decide to cultivate a deep work ethic.





The Metric Black Hole


In the fall of 2012, Tom Cochran, the chief technology officer of Atlantic Media, became alarmed at how much time he seemed to spend on e-mail. So like any good techie, he decided to quantify this unease. Observing his own behavior, he measured that in a single week he received 511 e-mail messages and sent 284. This averaged to around 160 e-mails per day over a five-day workweek. Calculating further, Cochran noted that even if he managed to spend only thirty seconds per message on average, this still added up to almost an hour and a half per day dedicated to moving information around like a human network router. This seemed like a lot of time spent on something that wasn’t a primary piece of his job description.

As Cochran recalls in a blog post he wrote about his experiment for the Harvard Business Review, these simple statistics got him thinking about the rest of his company. Just how much time were employees of Atlantic Media spending moving around information instead of focusing on the specialized tasks they were hired to perform? Determined to answer this question, Cochran gathered company-wide statistics on e-mails sent per day and the average number of words per e-mail. He then combined these numbers with the employees’ average typing speed, reading speed, and salary. The result: He discovered that Atlantic Media was spending well over a million dollars a year to pay people to process e-mails, with every message sent or received tapping the company for around ninety-five cents of labor costs. “A ‘free and frictionless’ method of communication,” Cochran summarized, “had soft costs equivalent to procuring a small company Learjet.”

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