The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

It took scuba divers three hours to find Josh’s body at the bottom of the lake. The autopsy would later say that his legs had cramped up due to dehydration from the alcohol, as well as to the impact of the jump from the cliff. It was dark out when he went in, the water layered on the night, black on black. No one could see where his screams for help were coming from. Just the splashes. Just the sounds. His parents later told me that he was a terrible swimmer. I’d had no idea.

It took me twelve hours to let myself cry. I was in my car, driving back home to Austin the next morning. I called my dad and told him that I was still near Dallas and that I was going to miss work. (I’d been working for him that summer.) He asked, “Why; what happened? Is everything all right?” And that’s when it all came out: the waterworks. The wails and the screams and the snot. I pulled the car over to the side of the road and clutched the phone and cried the way a little boy cries to his father.

I went into a deep depression that summer. I thought I’d been depressed before, but this was a whole new level of meaninglessness—sadness so deep that it physically hurt. People would come by and try to cheer me up, and I would sit there and hear them say all the right things and do all the right things; and I would tell them thank you and how nice it was of them to come over, and I would fake a smile and lie and say that it was getting better, but underneath I just felt nothing.

I dreamed about Josh for a few months after that. Dreams where he and I would have full-blown conversations about life and death, as well as about random, pointless things. Up until that point in my life, I had been a pretty typical middle-class stoner kid: lazy, irresponsible, socially anxious, and deeply insecure. Josh, in many ways, had been a person I looked up to. He was older, more confident, more experienced, and more accepting of and open to the world around him. In one of my last dreams of Josh, I was sitting in a Jacuzzi with him (yeah, I know, weird), and I said something like, “I’m really sorry you died.” He laughed. I don’t remember exactly what his words were, but he said something like, “Why do you care that I’m dead when you’re still so afraid to live?” I woke up crying.

It was sitting on my mom’s couch that summer, staring into the so-called abyss, seeing the endless and incomprehensible nothingness where Josh’s friendship used to be, when I came to the startling realization that if there really is no reason to do anything, then there is also no reason to not do anything; that in the face of the inevitability of death, there is no reason to ever give in to one’s fear or embarrassment or shame, since it’s all just a bunch of nothing anyway; and that by spending the majority of my short life avoiding what was painful and uncomfortable, I had essentially been avoiding being alive at all.

That summer, I gave up the weed and the cigarettes and the video games. I gave up my silly rock star fantasies and dropped out of music school and signed up for college courses. I started going to the gym and lost a bunch of weight. I made new friends. I got my first girlfriend. For the first time in my life I actually studied for classes, gaining me the startling realization that I could make good grades if only I gave a shit. The next summer, I challenged myself to read fifty nonfiction books in fifty days, and then did it. The following year, I transferred to an excellent university on the other side of the country, where I excelled for the first time, both academically and socially.

Josh’s death marks the clearest before/after point I can identify in my life. Pre-tragedy, I was inhibited, unambitious, forever obsessed and confined by what I imagined the world might be thinking of me. Post-tragedy, I morphed into a new person: responsible, curious,hardworking. I still had my insecurities and my baggage—as we always do—but now I gave a fuck about something more important than my insecurities and my baggage. And that made all the difference. Oddly, it was someone else’s death that gave me permission to finally live. And perhaps the worst moment of my life was also the most transformational.

Death scares us. And because it scares us, we avoid thinking about it, talking about it, sometimes even acknowledging it, even when it’s happening to someone close to us.

Yet, in a bizarre, backwards way, death is the light by which the shadow of all of life’s meaning is measured. Without death, everything would feel inconsequential, all experience arbitrary, all metrics and values suddenly zero.





Something Beyond Our Selves


Ernest Becker was an academic outcast. In 1960, he got his Ph.D. in anthropology; his doctoral research compared the unlikely and unconventional practices of Zen Buddhism and psychoanalysis. At the time, Zen was seen as something for hippies and drug addicts, and Freudian psychoanalysis was considered a quack form of psychology left over from the Stone Age.

In his first job as an assistant professor, Becker quickly fell into a crowd that denounced the practice of psychiatry as a form of fascism. They saw the practice as an unscientific form of oppression against the weak and helpless.

The problem was that Becker’s boss was a psychiatrist. So it was kind of like walking into your first job and proudly comparing your boss to Hitler.

As you can imagine, he was fired.

So Becker took his radical ideas somewhere that they might be accepted: Berkeley, California. But this, too, didn’t last long.

Because it wasn’t just his anti-establishment tendencies that got Becker into trouble; it was his odd teaching methods as well. He would use Shakespeare to teach psychology, psychology textbooks to teach anthropology, and anthropological data to teach sociology. He’d dress up as King Lear and do mock sword fights in class and go on long political rants that had little to do with the lesson plan. His students adored him. The other faculty loathed him. Less than a year later, he was fired again.

Becker then landed at San Francisco State University, where he actually kept his job for more than a year. But when student protests erupted over the Vietnam War, the university called in the National Guard and things got violent. When Becker sided with the students and publicly condemned the actions of the dean (again, his boss being Hitleresque and everything), he was, once again, promptly fired.

Becker changed jobs four times in six years. And before he could get fired from the fifth, he got colon cancer. The prognosis was grim. He spent the next few years bedridden and had little hope of surviving. So Becker decided to write a book. This book would be about death.

Becker died in 1974. His book The Denial of Death, would win the Pulitzer Prize and become one of the most influential intellectual works of the twentieth century, shaking up the fields of psychology and anthropology, while making profound philosophical claims that are still influential today.

The Denial of Death essentially makes two points:

1. Humans are unique in that we’re the only animals that can conceptualize and think about ourselves abstractly. Dogs don’t sit around and worry about their career. Cats don’t think about their past mistakes or wonder what would have happened if they’d done something differently. Monkeys don’t argue over future possibilities, just as fish don’t sit around wondering if other fish would like them more if they had longer fins.

As humans, we’re blessed with the ability to imagine ourselves in hypothetical situations, to contemplate both the past and the future, to imagine other realities or situations where things might be different. And it’s because of this unique mental ability, Becker says, that we all, at some point, become aware of the inevitability of our own death. Because we’re able to conceptualize alternate versions of reality, we are also the only animal capable of imagining a reality without ourselves in it.

This realization causes what Becker calls “death terror,” a deep existential anxiety that underlies everything we think or do.

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